Helpful Forms

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

2021 ParQ-Plus

Physical Activity Readiness Questionnaire

Informed Consent

Consent to participate in the physical fitness program

Confidentiality Agreement

Agreement that your information will not be shared with anyone

Exercise History

Exercise History Information

Medical History

Medical History Questionnaire

Screening Questionnaire

Screening Questionnaire